Weigh In record (no journal entry) for 26 August 2022
|
69.3 kg
Lost so far: 13 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 46.64g | Prot: 67.97g | Carbs: 98.99g.
Breakfast: Telur Ceplok, Captain Oats Instant Oatmeal. Lunch: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat High Calcium, Mentimun (dengan Kulit), Selada Air, Mentimun (dengan Kulit), Telur, Bakso Daging Sapi, Kacang Panjang Hijau, Tempe. Snacks/Other: Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutricis's Weight History
|