Period Day 1
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45.5 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.58g | Prot: 48.34g | Carbs: 193.79g.
Breakfast: Foodcraft Shoestring Fries, Daging Sapi (90% tanpa Lemak / 10% Lemak), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Indomie Mi Goreng, Haverjoy Havermix Instant Oats & Choco Chips, Ovomaltine Crunchy Cream. Dinner: Mie Cina Chow Mein. more...
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Gaining 1.8 kg a Week
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ten_peaches 🍑's Weight History
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