Weigh In record (no journal entry) for 25 August 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.55g | Prot: 65.47g | Carbs: 83.70g.
Breakfast: Ovo Cozido. Lunch: Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela. Dinner: Sadia Moela de Frango, Arroz Branco (Cozido). Snacks/Other: DIA Manga Rosa , Banana. more...
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Losing 0.5 kg a Week
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 Comments
Oiii como e sua alimentação
27 Aug 22 by member: Nicole Moia
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lucasmorais083's Weight History
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