Weigh In record (no journal entry) for 26 August 2022
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.31g | Prot: 41.46g | Carbs: 69.77g.
Breakfast: Плов с Курицей. Lunch: Яйцо, Помидоры, Яйцо. Snacks/Other: Помидоры, Яйцо, Русский Хлеб Хлеб Русский в Нарезке. more...
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Gaining 4.6 kg a Week
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