Weigh In record (no journal entry) for 26 August 2022
|
52.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 21.63g | Prot: 36.57g | Carbs: 94.59g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Buncis, Sawi Putih, Sambal Goreng, Nasi Putih, Del Monte Sarden, Tahu. Lunch: Yakult Yakult, Pisang, Bayam. Snacks/Other: Good Time Chocolate Chip Cookies, Sari Roti Roti Klasik Kasur Keju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiararamadhani586's Weight History
|