|
55,35
|
55.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 32.69g | Prot: 41.10g | Carbs: 178.45g.
Breakfast: Pepaya, Roma Biskuit Sari Gandum, Telur Dadar, Nasi Putih. Lunch: Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Nasi Putih. Snacks/Other: Tempe Orek, Jeruk, Arnott's Good Time. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chierhanif26's Weight History
|