Weigh In record (no journal entry) for 25 August 2022
|
100.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 9.85g | Prot: 13.65g | Carbs: 190.28g.
Breakfast: Dried Sunflower Seed Kernels , Cucumber, Beetroot Juice, Banana, Bananas . Lunch: Sweet Corn 1 Tablespoon Sweet Corn, Cooked Green Peas (Canned), Red Kidney Beans (Canned) , Coleslaw Salad Dressing . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|