Weigh In record (no journal entry) for 23 September 2014
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86.9 kg
Lost so far: 73.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1945 kcal
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Fat: 46.79g | Prot: 80.84g | Carbs: 310.27g.
Breakfast: Pão Integral, Pão Integral, Itambé Iogurte Desnatado, Banana Prata, Quaker Farelo de Aveia. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Polenta (Cozido). Dinner: Pão de Leite, Bolo Amarelo (com Cobertura Glacé de Chocolate), Forno de Minas Pão de Queijo Tradicional, Bolo Amarelo (com Cobertura Glacé de Chocolate). Snacks/Other: Laranjas, Maçã. more...
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2920 kcal
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Exercise:
Standing - 4 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mario Bola's Weight History
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