Weigh In record (no journal entry) for 12 March 2020
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 33.88g | Prot: 31.56g | Carbs: 97.00g.
Breakfast: Detox, Chá Verde. Lunch: Alface, Macarrão ou Noodles com Queijo. Dinner: Chá (Infusão), Ovo Cozido. Snacks/Other: Gomas, Mimosa Manteiga com Sal, Pão Multi-Cereais Torrado, Chá de Ervas. more...
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