rk1040N's Journal, 25 Aug 22

rk1040N's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2022

92.9 kg Lost so far: 19.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1363 kcal

Fat: 62.92g | Prot: 46.00g | Carbs: 150.40g. Breakfast: Corny Nussvoll (24g), Wassermelone. Lunch: Brot Chips, Jean Luc Baguette Brötchen , Lidl Salat Nizza . Dinner: Cucina Ravioli mit Sauce Bolognese . Snacks/Other: Brot Chips, Trocken Geröstete Pistazien (Ungesalzen). more...

2361 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rk1040N's Weight History

View Complete History

rk1040N's Journal, 25 Aug 22

Submit a Comment

rk1040N's Weight History