Weigh In record (no journal entry) for 25 August 2022
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81.3 kg
Lost so far: 32.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 78.62g | Prot: 84.42g | Carbs: 158.53g.
Lunch: Aldi Mozzarella Leicht, Popp Gurkensalat mit Joghurtdressing, Rispentomaten, Aldi Lasagne, Gemüsecremesuppe. Dinner: Aldi Mozzarella Leicht, Combi Cocktailsoße, Sonnen Grün Blattsalat Mix, Aldi Putenbrustfilet Roulade, Rote Paprika, Aldi Protein-Wraps. Snacks/Other: Magnum Mini Classic, Milch 1,5%, Nestle Caro Original, Bäcker Görtz Zwetschgen-Streuseltaler. more...
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2699 kcal
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Exercise:
Working - 3 hours, Bike Machine (Cycling) - 35 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Birgit+hc's Weight History
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