Weigh In record (no journal entry) for 25 August 2022
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 86.34g | Prot: 312.59g | Carbs: 282.95g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Spring Water, Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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