Weigh In record (no journal entry) for 23 September 2014
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63.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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805 kcal
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Fat: 19.83g | Prot: 22.97g | Carbs: 135.55g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original. Lunch: Свинина Отварная, Булка с Твердой Корочкой. Dinner: Finn Crisp Хлебцы Ржаные Original, Малиновое Варенье. more...
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Gaining 6.3 kg a Week
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