Weigh In record (no journal entry) for 25 August 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.02g | Prot: 88.24g | Carbs: 157.13g.
Breakfast: Lait Entier, la Vache Qui Rit Triangle, Café, Pain de Blé Entier, Oeuf sur le Plat sans Matière Grasse. Lunch: Paella aux Fruits de Mer. Dinner: Carrotte Cuite Carotte Cuite, Bouillon de Boeuf, Thon à l'huile Végétale Oceanos, Viande, Tomate Légumes, Concombre (avec Peau), Laitue, Pain Blanc. Snacks/Other: Pommes. more...
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2522 kcal
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Exercise:
Sitting - 5 hours, Housework - 20 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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iman_nour's Weight History
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