Weigh In record (no journal entry) for 25 August 2022
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68 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 57.37g | Prot: 49.49g | Carbs: 159.13g.
Pre-Breakfast: Limonlu Su. Breakfast: Maydanoz, Karışık Tahıllı Ekmek, Havuç, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Domatesler. Second Breakfast: Nescafe Sade, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Armut. Lunch: Makarna veya Makarna Salatası. Afternoon Tea: Kuru İncir, Beypazarı Sade Maden Suyu. Dinner: Karışık Yeşil Salata, Izgara Köfte. more...
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Losing 2.8 kg a Week
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