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milasafronova
Journal
25 Aug 22
milasafronova's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
61 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1246 kcal
Fat: 46.63g | Prot: 57.83g | Carbs: 157.26g.
Breakfast:
Мёд, Варенье из Смородины, Bon&Bon Творожные Вафли.
Lunch:
Хлеб Черный, Картошка Вареная, Гармония Сметана 20%, Окрошка Овощная.
Dinner:
Гречка с Грибами, Вареное Яйцо.
Snacks/Other:
Жизнь Март Баклава с Фундуком.
more...
1729 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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milasafronova's Weight History
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