Weigh In record (no journal entry) for 25 August 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 61.36g | Prot: 89.66g | Carbs: 84.45g.
Breakfast: Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber, Ceviz, Marmarabirlik Kokteyl Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sığır Bifteği (Yağsız Yenerek), Yayla Basmati Pilavı. Snacks/Other: Beypazarı Maden Suyu, Kyani Sunrise, Kırmızı Erik, Kyani HL5 Kolajen, Badem, Kızılcık, Kyani Sunrise. more...
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1960 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Doc.Esra's Weight History
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