Dezzy0827's Journal, 07 Aug 09

Weigh In record (no journal entry) for 07 August 2009

80.7 kg Lost so far: 16.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2009:

1034 kcal

Fat: 43.29g | Prot: 53.96g | Carbs: 104.66g. Lunch: peaches, scrambled eggs. Dinner: calzone. Snacks/Other: water. more...

2815 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Dezzy0827's Weight History