Weigh In record (no journal entry) for 25 August 2022
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.61g | Prot: 51.28g | Carbs: 107.76g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sambal Matah, Kerupuk Makanan Ringan, Telur, Buncis, Nasi Putih, Udang, Tahu. Lunch: Pisang, Prochiz Keju Slice, Sari Roti Roti Gandum. Dinner: Kebab. Snacks/Other: Arnott's Good Time. more...
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Losing 3.5 kg a Week
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mutiararamadhani586's Weight History
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