Weigh In record (no journal entry) for 24 August 2022
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99.2 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.81g | Prot: 28.38g | Carbs: 93.11g.
Breakfast: K-Classic Salami 1A, Butter, Aldi Roggenbrötchen. Lunch: K-Classic Hühner-Nudeltopf, Gut & Günstig Weizenbrötchen. more...
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Losing 6.3 kg a Week
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melodySokino's Weight History
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