Weigh In record (no journal entry) for 24 August 2022
|
110.2 kg
Lost so far: 37.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 98.11g | Prot: 85.57g | Carbs: 332.72g.
Breakfast: Coop Drickyoghurt Jordgubb, Crème Bonjour Vitlöksost, Wasa Husman. Lunch: Knorr Gräddsås, Fläskstek eller Kotlett, Kokta Morötter, Potatis (med Skal). Dinner: ICA Haricots Verts, Potatisgratäng, Kycklingklubba, Kött och Skinn. Snacks/Other: Banan, Coca-cola Coca-Cola , Buljongtärningar, Prinsesstårta, Lösgodis, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|