Weigh In record (no journal entry) for 24 August 2022
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106.9 kg
Lost so far: 12.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 50.72g | Prot: 69.89g | Carbs: 222.12g.
Breakfast: Morangos, Vigor Iogurte Natural Desnatado (170g), Banana Nanica, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Manga, Sadia Salsicha, Nissin Miojo de Galinha Caipira. Snacks/Other: Cacau Show Lanut Gianduia. more...
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3165 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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amandasousa94's Weight History
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