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I weighed myself yesterday and I weighed 199, but this morning I weighed 203. Still it is something....3 pounds.
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.31g | Prot: 58.19g | Carbs: 103.26g.
Breakfast: High Fiber Multi-Grain Bread, butter, Pumpkin Spice Coffee Creamer, grapefruit. Lunch: cottage cheese, grapes. Dinner: multi grain bread, butter, broccoli, olive oil, red wine, tomato, baked chicken. more...
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Losing 1.6 kg a Week
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