Weigh In record (no journal entry) for 22 September 2014
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1986 kcal
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Fat: 47.37g | Prot: 107.56g | Carbs: 292.57g.
Breakfast: Odwalla Nourishing Food Bar - Super Protein, Skim Milk, Strawberries, General Mills Cheerios Protein, Kellogg's Special K Multi-Grain Cereal, Regular Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Radishes, Coffee, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Bananas, Celery. Dinner: Freeze Dried Apple Slices, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Pillsbury Grands! Homestyle Buttermilk Biscuits, Skim Milk, Olive Oil, Onions, Green Peppers, Sweet Potato, Green String Beans, Meat Loaf Made with Beef and Pork. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2349 kcal
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Exercise:
Housework - 30 minutes, Crunches - 5 minutes, Push Up - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 12 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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