Weigh In record (no journal entry) for 24 August 2022
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.87g | Prot: 50.89g | Carbs: 153.59g.
Breakfast: Bakso Daging Sapi, Martabak Telur, Nasi Merah. Lunch: Dessing Madu dan Mustar, Prochiz Keju Slice, Selada, Dada Ayam, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Ellenka Fiber Creme, Bubur Kacang Hijau. Snacks/Other: Nescafe Black Coffee. more...
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Gaining 0.1 kg a Week
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baekbaekra's Weight History
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