Weigh In record (no journal entry) for 24 August 2022
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 66.09g | Prot: 57.03g | Carbs: 127.63g.
Breakfast: Fried Egg, Dempster's 100% Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Lunch: Quaker Caramel Rice Cake, No Name Dill Pickles with Garlic, Baked Potato (Peel Eaten), Beef (Lean and Fat Eaten). Snacks/Other: Russell Stover Pecan Delights No Sugar Added. more...
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Gaining 1.3 kg a Week
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MichelleDN57's Weight History
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