Weigh In record (no journal entry) for 24 August 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.14g | Prot: 72.01g | Carbs: 43.42g.
Dinner: Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. more...
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Losing 5.7 kg a Week
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Yoga Jesay's Weight History
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