Weigh In record (no journal entry) for 24 August 2022
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 73.14g | Prot: 73.90g | Carbs: 233.97g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Telur Puyuh, Tempe Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Telur Puyuh, Nasi Putih, Tahu Goreng, Tempe Goreng, Sayur Lodeh. Snacks/Other: Mangga, Roma Sari Gandum. more...
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Gaining 0.8 kg a Week
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