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8:00
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 60.96g | Prot: 158.56g | Carbs: 102.65g.
Breakfast: Marge Piens 0,5%, Balticovo Olas, Cucumber, Dzintars Kausētais Siers Light, Latvijas Maiznieks Jumis Rudzu Maize. Lunch: Rimi Crunchy Peanut Butter, Favorit Long Grain Rice, Vistas Šķiņķīši, Laima Rūgtā Šokolāde 87%, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas. Dinner: Dzintars Kausētais Siers Light, Better Than Konjac Noodle, Chicken Fillet, Vistas Šķiņķīši. Snacks/Other: Maxsport Protein Chips, Rimi Crunchy Peanut Butter, Peak Soy Protein Isolate. more...
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Losing 4.2 kg a Week
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Kreizy1994's Weight History
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