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corifeo
Journal
22 Sep 14
corifeo's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
62.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
1985 kcal
Fat: 63.11g | Prot: 140.04g | Carbs: 216.82g.
Lunch:
Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Pierre Grilled Chicken Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
InnovAsian Cuisine General Tso's Chicken Breast.
Snacks/Other:
Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1761 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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corifeo's Weight History
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