Weigh In record (no journal entry) for 24 August 2022
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.61g | Prot: 66.95g | Carbs: 109.06g.
Breakfast: Sari Roti Roti Tawar (1), Prochiz Gold Cheddar, Kanzler Singles Original. Lunch: Kentang Rebus, Kentang (Daging, dengan Garam, Direbus), SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Dada Ayam. Dinner: Kubis Hijau Dimasak, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Sari Roti Roti Tawar (1), Nutella Selai Coklat, Cimory Squeeze Yogurt Black Sticky Rice. more...
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Losing 2.1 kg a Week
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rizqaalfa's Weight History
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