Weigh In record (no journal entry) for 24 August 2022
|
67.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 31.30g | Prot: 40.32g | Carbs: 166.59g.
Breakfast: SuperIndo Lada Putih Bubuk, SuperIndo Tepung Maizena, Bango Kecap Manis, Sawi Putih, Daun Bawang, Tahu, Telur Rebus. Lunch: Telur Rebus. Dinner: Frisian Flag Purefarm Coklat. Snacks/Other: Es Buah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TataMelati's Weight History
|