Weigh In record (no journal entry) for 24 August 2022
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 28.64g | Prot: 47.41g | Carbs: 225.97g.
Breakfast: Wattie's Beetroot sliced, Mustard Pickles, Silverbeet, Avocados , Giannis Pita Pockets Classic White. Lunch: Soy Milk , Nothing Naughty Lean Bean Protein Powder. Dinner: Lisa's Pumpkin & Kumara Hummus, Parsnips , Silverbeet, Pumpkin , Kumara, Boiled Potato, Black Beans (Canned), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Oranges , Apples , Bananas , Apples , Carrots . more...
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Gaining 0.2 kg a Week
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Melty-Potato's Weight History
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