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One week vacation in New England. Poor diet, h-roids, etc. Get back on track Ed !
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82.6 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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3972 kcal
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Fat: 158.10g | Prot: 172.49g | Carbs: 390.90g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh & Easy Apple Slices. Lunch: Green Giant Whole Kernel Sweet Corn, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: On The Border Chips and Salsa, Tostada with Beef and Cheese, Burrito with Beef and Cheese, Taco Bell Crunchy Taco Supreme, Twix Twix Ice Cream Bar (69g), 3 Musketeers 3 Musketeers 2 to Go. Snacks/Other: Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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2537 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour. more...
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Gaining 0.5 kg a Week
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