Weigh In record (no journal entry) for 23 August 2022
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117.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.95g | Prot: 15.57g | Carbs: 71.42g.
Lunch: Макдоналдс Картошка Фри, Хлеб, Холодный Кофе со Сливками и Сахаром, Куриный Суп Лапша. Dinner: Хлеб Черный, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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