Weigh In record (no journal entry) for 23 August 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 107.64g | Prot: 110.84g | Carbs: 192.96g.
Breakfast: Peccin Trento Dark, Faleiro Pastel Assado de Frango. Lunch: Repolho, Bife de Carne de Vaca, Perdigão Linguiça Calabresa, Polenta (Cozido). Dinner: Outback Chopp, Subway Tomate, Zaffari Pão Cervejinha, Bacon, Hellmann's Maionese Verde, Tirol Queijo Mussarela (18g), Zaffari Hambúrguer de Costela . Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Gaining 0.2 kg a Week
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paulakuchnir's Weight History
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