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aralgksl
Journal
23 Aug 22
aralgksl's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
74.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
2012 kcal
Fat: 68.82g | Prot: 135.40g | Carbs: 199.78g.
Breakfast:
Tahu Kukus, Wortel Dimasak, Telur Rebus.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Nasi Putih.
Snacks/Other:
Mr. Bread Roti Manis Keju Susu.
more...
2326 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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aralgksl's Weight History
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