Weigh In record (no journal entry) for 23 August 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.57g | Prot: 74.62g | Carbs: 166.92g.
Breakfast: Tim Hortons Coffee with Milk (Large), So Nice Organic Unsweetened Almond Milk, Quaker Life Whole Grain Cereal. Lunch: Quaker Caramel Rice Cake, Clif Bar Builders Protein Chocolate, Honeycrisp Apples. Dinner: Andy Boy Romaine Lettuce, Unico Chick Peas, Olive Oil , Baked Sweetpotato (Peel Not Eaten), High Liner Tilapia with A Lemon Herb Crust. Snacks/Other: Premier Protein Whey Protein Powder, So Nice Organic Unsweetened Almond Milk. more...
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Losing 1.0 kg a Week
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MichelleDN57's Weight History
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