Weigh In record (no journal entry) for 23 August 2022
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 74.34g | Prot: 49.65g | Carbs: 277.07g.
Breakfast: Clementines , Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Coffee, Friendly Farms vanilla caramel. Lunch: Blueberries , Raspberries , Strawberries , Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Reddi-wip Original Whipped Light Cream, Fresh Gourmet Wonton Strips Authentic, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Blueberries, Raspberries, Strawberries, Season's Choice Hash Brown Sticks, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Thomas' Mini Bagels - Plain. Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, M&M's Peanut Butter M&M's (1 oz), M&M's Peanut Butter M&M's (1 oz), Hershey's Special Dark Chocolate Chips, Flavor Ice Popsicle. more...
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2007 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Showering - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Yoga - 20 minutes. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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