licet1990's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

51.8 kg Lost so far: 6.2 kg. Still to go: 51.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1443 kcal

Fat: 44.06g | Prot: 72.22g | Carbs: 189.35g. Breakfast: Jugo de Naranja, AlaCena Mayonesa, Queso Fresco, Tottus Tortillas de Harina de Trigo. Lunch: Ceviche de Pescado, Arroz Chaufa. Dinner: Naranjas, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Arroz Blanco. more...

1561 kcal

Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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licet1990's Journal, 23 Aug 22

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licet1990's Weight History