AntimoAng's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

82.1 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

983 kcal

Fat: 14.90g | Prot: 129.56g | Carbs: 82.32g. Breakfast: Caffè Zuccherato, Albume d'uovo. Lunch: Nixe Tonno al Naturale, Zucchine Cotte, Penne. Dinner: Fagiolini (Surgelati), Esselunga Lombatina Di Vitello. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona High Protein Drink Cacao, Milbona Yogurt Greco senza Grassi. more...

3573 kcal

Exercise: Padel Tennis - 2 hours and 15 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AntimoAng's Journal, 23 Aug 22

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AntimoAng's Weight History