Weigh In record (no journal entry) for 23 August 2022
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 86.49g | Prot: 55.80g | Carbs: 196.78g.
Breakfast: СПК Колбаса "Докторская", Простоквашино Сметана 10%, Вареники с Картошкой. Dinner: Макароны по Флотски. Snacks/Other: Hand Picked Сушеное Манго, Акконд Геометрика. more...
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Losing 4.2 kg a Week
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