Weigh In record (no journal entry) for 01 June 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.84g | Prot: 102.61g | Carbs: 86.82g.
Breakfast: Turkey Bacon, Egg, Egg White, Elite 12 hour. Lunch: Sweet Potato, Garlic Ginger Wonton Strips, Spinach, Light Raspberry Vinaigrette Dressing, Pink Salmon. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, top sirloin steak. Snacks/Other: Fat Free Refried Beans, matcha powder, Milk (Nonfat), Creamy Peanut Butter, Elite 12 hour, Watermelon. more...
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Gaining 2.5 kg a Week
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