Weigh In record (no journal entry) for 23 August 2022
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77 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.21g | Prot: 60.50g | Carbs: 137.70g.
Breakfast: Café com Açúcar, Tâmara, Bergamota, Maçã, Verde Campo Queijo Minas Padrão Light, Ovo. Lunch: Tomates Cereja, Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Batata Doce. Dinner: Qualitá Sanduíche Peito de Peru e Queijo. Snacks/Other: Bolo de Limão. more...
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steady weight
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lidi0207's Weight History
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