Weigh In record (no journal entry) for 23 August 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.77g | Prot: 140.59g | Carbs: 105.40g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Wassermelone. Lunch: Trocken Geröstete Pistazien (Ungesalzen), Zucker, Pflanzenöl, Rote Paprika, Cocktailtomaten, Scampi. Dinner: Pizza Salami, Italiamo Frutti di Mare All'olio. more...
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Losing 2.8 kg a Week
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