Weigh In record (no journal entry) for 23 August 2022
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46.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 25.34g | Prot: 57.83g | Carbs: 171.09g.
Breakfast: Alesto Nut & Fruit Mix, Pama Mandorle Sgusciate, Smile Crunch Crusca di Avena, Fior di Natura Bevanda alla Soia. Lunch: D'Amico Funghi Champignon Tagliati e Lessati al Naturale, La Valle degli Orti Spinaci, Scotti Riso Parboiled. Dinner: Auchan Rape Rosse, Uovo Sodo. Snacks/Other: Banana, Melone. more...
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Losing 2.1 kg a Week
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Liz_Vegmama's Weight History
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