Weigh In record (no journal entry) for 23 August 2022
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68.2 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 16.41g | Prot: 22.17g | Carbs: 22.88g.
Breakfast: Икра Красная, Pinar Labneh Light, Яйцо (Целое), Eti Овсянка Lifalif New. Snacks/Other: Сушеный Инжир. more...
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Losing 4.2 kg a Week
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