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milasafronova
Journal
23 Aug 22
milasafronova's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1095 kcal
Fat: 51.47g | Prot: 80.27g | Carbs: 90.39g.
Breakfast:
Морковный Торт ПП.
Lunch:
Живое Питание Булгур с Белыми Грибами , Азбука Вкуса Котлета Рыбная на Пару, ВкусВилл Суп Гороховый.
Dinner:
Творог 9%, Домик в деревне Сметана 20%, Вареное Яйцо.
Snacks/Other:
Балтийский берег Скумбрия Слабосоленая , Горбуша Соленая.
more...
1809 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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milasafronova's Weight History
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