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@mashroom
Journal
23 Aug 22
@mashroom's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
70.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1150 kcal
Fat: 13.94g | Prot: 26.27g | Carbs: 233.87g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Хлеб, Каша Пшенная на Молоке.
Dinner:
Варенье, Белый Хлеб, Каша Пшенная на Молоке.
Snacks/Other:
Яблоко, Каша Пшенная на Молоке, Белый Хлеб, Варенье, Каша Пшенная на Молоке.
more...
1897 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@mashroom's Weight History
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