Weigh In record (no journal entry) for 23 August 2022
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.28g | Prot: 76.08g | Carbs: 130.61g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Yummy Cream Cheese, Telur Rebus, Pisang. Lunch: Ikan Tongkol Goreng, Telur Rebus, Tumis Kacang Panjang dan Tempe, Tahu Bacem. Dinner: Ubi Ungu Rebus, Tempe Goreng Tepung. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Pepaya. more...
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Losing 0.3 kg a Week
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okkkawla's Weight History
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